Smartwatches like the Apple Watch can monitor your sleep patterns, tracking how long you spend in different sleep stages (light, deep, REM) and how much restful sleep you get. After a relaxing soak in your Jacuzzi® Hot Tub or Swim Spa, you can check your wearable’s data to see if the session has had a positive effect on your sleep. Many wearables also offer guided breathing exercises and relaxation techniques that you can follow to further enhance your post-soak relaxation.
Wearables can also track your body temperature and provide recommendations based on your data, helping you figure out the optimal time and temperature for soaking to maximize sleep benefits.
6. Keep track of hydration and wellness
Staying hydrated while using a hot tub or swim spa is crucial, especially since the warm water can cause you to sweat. Some wearables can even track your hydration levels and overall wellness. These devices can alert you when it’s time to drink water, ensuring that you don’t become dehydrated while enjoying your hot tub or exercising in your swim spa.
Some wearables also provide data on your activity levels and recovery, helping you keep track of how much rest or activity you need to balance out your soak or swim. Whether you’re soaking for relaxation or using your swim spa for fitness, having a wearable that helps monitor your hydration, activity, and recovery ensures that your body stays in balance.
7. Safety and alerts
For individuals with specific health conditions or those who just want an additional layer of peace of mind, wearables can provide safety features that ensure your hot tub or swim spa experience is both enjoyable and secure. For example, many smartwatches come with fall detection, which can alert a designated contact if you slip while exiting the tub or swim spa. Some wearables also include emergency SOS functions, which can be particularly important if you’re using your hot tub alone or at night.
In addition, wearables that track your heart rate and oxygen levels can be useful for monitoring whether you’re pushing your body too hard, whether you’re swimming in the swim spa or relaxing in the hot tub. If any irregularities are detected, the device can alert you so that you can take action to prevent any potential health risks.
The integration of wearables with hot tubs and swim spas offers endless possibilities that can enhance your wellness, fitness, and relaxation experience. From tracking heart rate and health metrics to creating the perfect ambiance with music and lighting, wearables add yet another layer of customization and convenience to your Jacuzzi® Hot Tub or Swim Spa sessions. Whether you’re using your spa for therapeutic benefits, fitness, or simply unwinding after a long day, wearables make your experience more personalized, efficient, and enjoyable.
So, the next time you step into your Jacuzzi® Hot Tub or Swim Spa, consider integrating your wearable technology into the mix. Your relaxation, recovery, and wellness will be further enhanced, elevating your entire experience.
1Apple Watch is a trademark and registered trademark of its respective owner.
Affiliations: Jacuzzi® is a registered trademark of Jacuzzi Group. All rights reserved.
Medical disclaimer: This information is not intended to prescribe a particular diagnosis or course of action. We are not medical professionals. Please contact your GP or other medical professional for advice if you have any concerns about your current health or well-being.